low fat and pasta, rice & grains

2,903

Recipes

Fettuccine With Indian Tomato Sauce

Posted by Chef #842751  

This is another of the recipes I got from vegefood.com and we love it. Some people don't like curry flavor but we love it!! You can use less and make it a mild curry flavor if that better suits your tastes. It is an easy recipe to make and... MORE»

Recipe #323569

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Barley Vegetable Soup

Posted by petlover  

easy, healthy and wonderful — serve as an appetizer with crusty bread. MORE»

Recipe #323346

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Spicy Black Beans and Rice ( 4 Ww Points)

Posted by punkyluv  

I found this online. Will make it soon. MORE»

Recipe #323342

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Simple Vegetable Orzo

Posted by Trinkets  

I created this to go with my good friend's Lemon Chicken Piccata. Lots of fresh vegetables paired with orzo and waiting for the lemony piccata sauce. Wonderful! If you don't have a flavorful sauce planned for this I would add some chopped fresh herbs and... MORE»

Recipe #323215

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Carrot and Coriander Pilaf

Posted by AmandaInOz  

From the September 20, 2005 Sydney Morning Herald. Serve with lentils and warm naan or roti bread, or with grilled fish or chicken. MORE»

Recipe #322899

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Barley and Bean Salad

Posted by Chef #537139  

I tried this at Costco and decided to make my own version at a fraction of the cost. You can mix up the ingredients to suit your family's taste preferences. I like the colors of the ingredients...very healthy MORE»

Recipe #322860

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Easy-Does-It Spaghetti

Posted by sleeper  

Very simple and tasty....a little like American Chop Soui It came from a Rival cook book MORE»

Recipe #322826

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Fresh from the Garden Pasta Salad

Posted by KyAmy  

This is a quick and easy recipe I've used before when I want to bring something to a cook-out with our family. This is a colorful, healthy meal that takes a limited amount of time to prepare — can be done a day ahead of time which just makes... MORE»

Recipe #322810

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Chicken and Broccoli Pasta

Posted by Chef #939107  

Chicken and Pasta dish MORE»

Recipe #322434

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Tomato Rice

(1 reviews) Posted by MaddysMom  

My mom's recipe - the perfect compliment to a mexican dinner. It has a lot of flavor and is pretty simple to put together. When I make it at home I cut back on the onion. I don't make any other changes, but I think it would be great with some... MORE»

Recipe #322363

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No Mess Crockpot Steel Cut Oats

Posted by Jonesy  

After being a zaar lurker for years, I finally am posting so I can find this recipe again. My husband gets up early for work and likes steel cut oats, but I don't want to be slaving over the stove or have a nasty crock pot mess. So I found this... MORE»

Recipe #322107

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Cabbage Rolls

Posted by Rosemary#3747  

vegetarian with black beans MORE»

Recipe #322094

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Jimmy Buffett: a Bud Light and a Pink Crustacean

Posted by Chef Garlic  

This recipe is supposed to be by Jimmy Buffett, but I have yet to find the source. Hopefully, you can help me! MORE»

Recipe #322090

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Macaroni and Tomato Soup

Posted by sae2008  

If you want to cut down on the sodium you can use tomato sauce with no salt added for a substitution. MORE»

Recipe #321891

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No-Fat Banana Applesauce Muffins

Posted by mammafishy  

I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else... MORE»

Recipe #321760

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Raspberry Bran Muffins

Posted by Chef #719577  

Great healthy breakfast, or afternoon snack idea. MORE»

Recipe #321364

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Lower Fat Raisin Bran Muffins

(1 reviews) Posted by ThatCaptJim  

I had too much left over raisin bran cereal in my cupboard, trying to go stale. I had to do something, but most bran muffin recipes are way too high in fat for my tastes. This is one I've cobbled together to suit my own tastes. Great warm, with... MORE»

Recipe #321329

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Mom's Rice Pudding

Posted by Randy Goldberg  

From Mom's cookbook MORE»

Recipe #321045

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Mushroom and Barley Soup (Crockpot)

Posted by ellie_  

We really enjoyed this simple soup. Recipe source: Fresh from the Vegetarian Slow Cooker. MORE»

Recipe #320965

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Cajun Rice Casserole

Posted by soochchef  

This is a hearty and spicy rice dish that both my mother frequently cook. It makes a wonderful compliment to many meat dishes. Also great on its own with a green salad. MORE»

Recipe #320895

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