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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
See individual recipes for excluded ingredients
Calories 515
Calories from Fat 93 (18%)
Amount Per Serving %DV
Total Fat 10.4g 15%
Saturated Fat 2.9g 14%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 648mg 27%
Potassium 2088mg 59%
Total Carbohydrate 78.5g 26%
Dietary Fiber 21.7g 86%
Sugars 17.1g
Protein 16.8g 33%

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Recipes in This Menu

  • Basic Whole Wheat French Crepes

    With 1/2 sliced banana in each for an additional 53 calories and .4g of fat and 20 blueberries in each for an additional 20 calories and .1g fat

    (10) | By Sharon123

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