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Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below.

Steamed Rice


See individual recipes for excluded ingredients
Calories 577
Calories from Fat 351 (60%)
Amount Per Serving %DV
Total Fat 39.1g 60%
Saturated Fat 9.9g 49%
Monounsaturated Fat 19.6g
Polyunsaturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 5347mg 222%
Potassium 1365mg 39%
Total Carbohydrate 39.3g 13%
Dietary Fiber 14.3g 57%
Sugars 15.7g
Protein 28.8g 57%

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Recipes in This Menu

  • Fusion Avocado!

    So simple, so good, so reminds me of Japan in flavors. How did I live so long in the dark?

     (74) | By ~Rita~

  • Simple Baked Tofu

    Such a yummy and easy way I've just learned to make one of my favorite foods.

     (19) | By Hadice

  • Baked Zucchini

    OK, I didn't have this on Girly Night, but it would have been perfect, and next time I will include it.

     (72) | By Kaarin

  • Steamed Rice

    I love my rice cooker every time I use it because it's perfect every time.

  • Vanilla Poached Pears

    I just used vanilla from the bottle because desperate times call for whatever you have, and it was still nice.

     (9) | By JenSmith

Newest Reviews for This Menu

From Healthy Foodie

On Dec 13, 2007

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