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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (109g) Recipe makes 8 servings |
||
| Calories 170 | ||
| Calories from Fat 19 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 23% | |
| Potassium 167mg | 4% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2.6g | ||
| Protein 5.2g | 10% | |
Weight Watchers Cornbread
By: senseicheryl
Sep 27, 2008
I received an email this morning from a Weight Watchers leader by the name of Cheri Ann Blessum. There were actually 3 recipes. This is one of them.
SERVES 8 , 1 8 x 8 inch pan
Ingredients
- 1 cup yellow cornmeal
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 3/4 teaspoon table salt
- 1/2 teaspoon baking soda
- 1 (14 3/4 ounce) can cream-style corn
- 1/2 cup buttermilk
- 2 large egg whites
- 2 teaspoons corn oil
Directions
1
Preheat oven to 400ºF. Coat an 8-inch square cake pan with cooking spray.2
Combine cornmeal, flour, baking powder, salt and baking soda in a large bowl. Mix well with a fork, then make a well in the center; set aside.3
Combine creamed corn, buttermilk, egg whites and oil in a medium bowl; mix until blended. Fold mixture into dry ingredients; mix until blended. Pour batter into prepared pan and smooth the top.4
Bake until a wooden pick inserted near the center comes out clean, about 20 minutes. Allow to cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely before cutting into 8 squares.
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- Course > Breads > Quick Breads
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven
- Preparation > Equipment > Small Appliance > Mixer
- Occasion > Taste/Mood > Comfort Food
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Lori Ann D
On Oct 19, 2008
This is a wonderful cornbread. If you like sweet cornbread, however, you may want to add some sugar (I just use honey at the table). It is quite dense and very filling! I serve this with WW Kielbasa-Bean Soup #296150 for an outstanding dinner!
From: Chef #743602
On Oct 11, 2008
What a easy bread to make. I made it to compliment a splitpea and ham soup. I should have made more than one batch.
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