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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (259g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon fresh ground pepper |
||
| Calories 221 | ||
| Calories from Fat 38 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 1210mg | 50% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 41.4g | 13% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 5.3g | ||
| Protein 8.5g | 16% | |
Ingredients
- 2 teaspoons vegetable oil
- 1 large onion, chopped
- 1-2 teaspoon jalapeno, diced
- 4 minced garlic cloves
- 1 (398 ml) can refried beans or refried black beans
- 1 (398 ml) can cream-style corn
- 1-2 teaspoon cumin
- 1 teaspoon fresh ground pepper
- 1 teaspoon salt
Directions
1
Saute onion in oil until soft.2
Add jalepeno, garlic, cumin, salt and pepper.3
Add cans of beans and corn, mix and heat through.4
Serve warm.
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