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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 4 servings |
||
| Calories 424 | ||
| Calories from Fat 174 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 12.9g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 637mg | 26% | |
| Potassium 449mg | 12% | |
| Total Carbohydrate 53.7g | 17% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 1.9g | ||
| Protein 11.1g | 22% | |
Open-Faced English Muffin Melts (No Meat)
Cheryl's Crock Pot Chicken Chili With Black Beans-Ww Points=5
From: Jamilah's Kitchen
On Sep 11, 2008
Wow this was really yummy. What a nice salad idea. I didn't have powdered ginger by itself by I used a ginger mixed mideast spice and added some shredded carrots that I had to use up and it came out really good me and my hubby both enjoyed. When I first tagged this I didn't realize it was a "warm" salad and that makes all the difference. I think you have to put it in the title
Thanks. Made for Ramadan Tag 2008
From: Mr.Blitzer
On Aug 24, 2008
One Word - AMAZING! This Salad is so simple, basically just chickpeas and red onion, marinated in olive oil. But it tastes amazing. Unbelievably healthy as well! I will definately be making this again.
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