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Nutrition Facts

Serving Size 1 muffins 84g

Recipe makes 12 muffins)

Calories 307
Calories from Fat 148 (48%)
Amount Per Serving %DV
Total Fat 16.5g 25%
Saturated Fat 1.8g 8%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 8.1g
Trans Fat 0.0g
Cholesterol 36mg 12%
Sodium 225mg 9%
Potassium 376mg 10%
Total Carbohydrate 37.8g 12%
Dietary Fiber 3.2g 12%
Sugars 20.9g
Protein 5.5g 10%

how is this calculated?

Walnut Date Muffins

Recipe #337238 | 35 min | 15 min prep | add private note

By: TattooedMamaof2
Nov 14, 2008

These freeze well; defrost individually for a quick, easy, hearty breakfast.

12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F Line a muffin tin with paper cups. In a large bowl, whisk together the flours, brown sugar, pumpkin pie spice, baking soda and salt.
  2. 2
    In a seperate bowl combine milk, molasses, oil and eggs; stir into dry ingredients, mixing just until moist. Fold in the walnuts and dates.
  3. 3
    Divide batter among the muffin cups evenly. Bake until a toothpick comes out clean, 20-23 minutes. Cool 5 minutes in the pan, remove from pan to cool completely.

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