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Nutrition Facts

Serving Size 1 (442g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable broth

liquid smoke

Calories 360
Calories from Fat 75 (21%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 4.6g 22%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 262mg 10%
Potassium 1328mg 37%
Total Carbohydrate 67.2g 22%
Dietary Fiber 7.7g 30%
Sugars 4.0g
Protein 10.4g 20%

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Vegetarian Smoky, Spicy Corn Chowder

Recipe #340761 | 45 min | add private note
Eat Your Vegetables!

By: Eat Your Vegetables!
Dec 1, 2008

Adapted from a non-vegetarian recipe in Real Simple magazine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the onion and scallions in olive oil in a large soup pot until soft (5-7 minutes). Add the garlic, red pepper and paprika. Add the liquid smoke and cook an additional 2 minutes, stirring often.
  2. 2
    Stir in the broth and add the potatoes. Bring to a boil. Cook for 15 minutes, or until potatoes are soft.
  3. 3
    Stir in the corn and half-and-half. Bring to a boil. Reduce heat and simmer 15 minutes.
  4. 4
    Transfer half the soup to a blender and puree until smooth.
  5. 5
    Return to the pot, add the salt and pepper and stir to combine.

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Featured Reviews for This Recipe

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From: Chef Edlear

On Dec 13, 2008

This was a nice switch-up from our usual corn chowder. I added in some cooked diced red skinned potatoes. I held back half of the liquid smoke, and added some of it at the end to taste. Be careful, not all liquid smokes are good, at least one of the cheaper brands is pretty harsh tasting.

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