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Nutrition Facts

Serving Size 1 (604g)

Recipe makes 6 servings

The following items or measurements are not included below:

3 pieces parmigiano-reggiano cheese

Calories 255
Calories from Fat 116 (45%)
Amount Per Serving %DV
Total Fat 13.0g 19%
Saturated Fat 2.1g 10%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 94mg 3%
Potassium 1081mg 30%
Total Carbohydrate 28.4g 9%
Dietary Fiber 4.8g 19%
Sugars 9.0g
Protein 11.3g 22%

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Vegetable-Parmesan Stew

Recipe #337698 | 1 hour | 30 min prep | add private note
KathyP53

By: KathyP53
Nov 17, 2008

A rich, stick-to-your-ribs Italian stew that takes advantage of the wonderful flavor of Parmigiano-Regianno drawn from left-over cheese rinds. Minestrone-like but much more. Freeze your cheese rinds, instead of tossing, wrapped tightly in aluminum foil, so you can make this delicious stew.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan, combine the broth and Parmigiano-Regianno rinds and bring to a boil. Simmer over modately low heat until the rinds are very soft and the broth is reduced to 4 cups, about 30 minutes.
  2. 2
    Meanwhile, in a large stew pot, heat 2 tablespoons of oil. Add the mushrooms and cook over high heat, stirring occasionally, until lightly browned, about 8 minutes. Add 3 tablespoons of the oil along with the zucchini, peppers, and leek and season lightly with salt and pepper. Cook, stirring, occasionally, until the vegetables are very lightly browned, about 5 minutes. Add the tomatoes and cook, stirring, until slightly broken down, about 2 minutes. Add the broth and the cheese rinds and bring to a boil. SImmer over low heat until the vegetables are tender, about 20 minutes.
  3. 3
    In a medium skillet, heat the remaining 1 tbsp of oil. Add the broken pasta and cook over high heat, stirring, constantly, until lightly browned,m about 2 minutes. Stir the pasta into the stew and cook until al dente, about 2 minutes. Discard the cheese rinds and stir in the basil. Serve the vegetable stew in deep bowls, passing crusty, toasted, peasant-style bread at the table.

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