Vegetable Frittata

Ingredients

• 1 cup water
• 1 cup broccoli floret
• 1/2 cup carrot, shredded
• 1/2 cup green onion, chopped
• 2 (8 ounce) cartons Egg Beaters egg substitute
• 1 tablespoon fresh basil
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon Dijon mustard
• 1/4 teaspoon pepper
• nonstick cooking spray
• 1 cup cheddar cheese or swiss cheese, shredded
• tomato, slices (optional)

Directions

1. 1

   In medium saucepan combine broccoli, carrot and onion in water. .Bring to a boil. Cover an simmer 6-8 minutes until vegetables are tender-crisp. Drain well.

2. 2

   Meanwhile, in a small bowl, beat egg product,basil,parsley,mustard and pepper. thoroughly. Coat a large nonstick skillet with cooking spray. Preheat over medium heat. Spread cooked vegetables in the bottom of skillet. Sprinkle with 1/2 the cheese. Pour egg mixture over vegetables. As mixture sets run a spatula around edge of skillet lifting egg mixture so uncooked portion flows underneath

3. 3

   Continue cooking until almost set but still glossy.Remove from heat sprinkle with rest of cheese. Cover and let stand 3 minutes or until top is set.

4. 4

   Cut into wedges to serve. If desired serve with tomato slices.