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Nutrition Facts

Serving Size 1 (396g)

Recipe makes 4 servings

Calories 416
Calories from Fat 21 (5%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 41mg 1%
Potassium 1721mg 49%
Total Carbohydrate 80.5g 26%
Dietary Fiber 21.6g 86%
Sugars 5.3g
Protein 20.2g 40%

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Vegetarian "pastel De Papa" (Potato and Lentil Pastel)

Recipe #335135 | 1¼ hours | 15 min prep | add private note

By: Chef #688994
Nov 4, 2008

This pastel is originally made in Argentina with ground beef, but I tried making it vegetarian and I liked it better than with meat! It's very easy too! Cumin is what it gives it the flavor.

SERVES 4 (change servings and units)

Ingredients

For the lentils

For the mashed potatoes

Directions

  1. 1
    Preheat oven to 375°RF.
  2. 2
    For the lentils: Boil the lentils in water and salt until tender, about 20 minutes. Drain. Sauté chopped onions in the oil for about 3 minutes, and add the chopped red pepper for about 5 more minutes, add salt and pepper. Add the lentils, lower the heat (lentils are already cooked).
  3. 3
    Season with a lot of cumin, a little bit of cayenne pepper, salt and pepper. You can try them and keep seasoning until you like them.
  4. 4
    For the mashed potatoes: Peel (before or after boiling) and boil the potatoes in water with salt. Once tender, mash with fork. While you mash you can add the butter, the milk, salt, parmesan cheese, pepper and nutmeg. It doesn't have to be neither smooth or hard, something in between, you can control this with the milk. Don't add the egg until the end so you can try it and season as you like. Once mashed and once you love it and can't stop eating it, add the egg and mix well.
  5. 5
    Use a baking dish or casserole dish (I used a glass Pyrex), spray it with nonstick spray, and add one thin layer of the mashed potatoes, less than half an inch tall. Spread it evenly. Add the lentils on top of it, spread them, and add the rest of the mashed potatoes on top of the lentils. Draw lines with a fork on top of the mashed potatoes, these will brown and be crispy.
  6. 6
    Bake pastel for 20-30 minutes, until the lines of the fork turn a little golden.
  7. 7
    Let it stand or a few minutes before enjoying.

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