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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (151g) Recipe makes 4 servings |
||
| Calories 160 | ||
| Calories from Fat 7 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 145mg | 6% | |
| Potassium 225mg | 6% | |
| Total Carbohydrate 32.1g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 16.8g | ||
| Protein 5.9g | 11% | |
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Thick Chocolate Pudding
By: Chris from Kansas
Nov 14, 2003
This is the perfect chocolate pudding. It has a rich chocolate flavor, great texture and is not high in fat. I can't count the number of times I have made this. I hope you enjoy it as much as we do.
SERVES 4
Ingredients
- 1/3 cup sugar
- 1/4 cup cocoa
- 3 tablespoons cornstarch
- 1/8 teaspoon salt
- 2 cups skim milk
- 1 teaspoon vanilla extract
Directions
1
In a 2-qt. microwave-safe bowl, combine the first four ingredients.2
Stir in milk until smooth.3
Microwave, uncovered on high for 3 minutes; stir.4
Microwave 4-6 minutes longer or until thickened, stirring after each minute.5
Stir in vanilla.6
Pour into individual serving dishes; cool.7
Refrigerate.8
Garnish with whipped topping if desired.
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- Course > Desserts > Puddings & Mousses
- Main Ingredient > Chocolate
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Microwave
- Preparation > Equipment > Refrigerator
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: SWalker
On Jan 6, 2009
I use arrowroot and brown sugar and it comes out perfect everytime. A teaspoon of instant coffee is a nice addition. Thanks for sharing.
From: Ang_Rob
On Dec 21, 2008
This is like a dream dessert. It takes so little ingredients, so little time and preparation all together, and tastes divine. I use natural cocoa powder, without dutch processing, and it comes out to be a healthy, lowfat, and great tasting dessert pudding. I will not buy store bought pudding again with all the unnecessary additives. I even leave the salt out so it's very low in sodium, also. Tastes the same. 5 stars.
From: ashley dixon
On Oct 22, 2004
Yummy! I subbed Splenda for the sugar and it worked fine. Be sure to watch while in the microwave (mine overflowed EVERYWHERE).
From: Jenny Sanders
On Oct 21, 2004
Excellent pudding. I often make it with soymilk instead of regular milk, and Sucanat (organic brown sugar) instead of the white. An popular variation is to replace the vanilla with mint extract.
ideas from Recipezaar
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