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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 4 servings

Calories 278
Calories from Fat 100 (36%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 1.6g 8%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 272mg 11%
Potassium 406mg 11%
Total Carbohydrate 27.1g 9%
Dietary Fiber 6.0g 23%
Sugars 3.7g
Protein 18.8g 37%

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Thai Barley Stir-Fry

Recipe #326046 | 1¼ hours | 15 min prep | add private note

By: SweetJezebel
Sep 19, 2008

The National Barley Foods Council shares this Thai-flavored dish that is loaded with nutrition yet easy on calories. Cook the barely ahead and you can easily prepare this dish on a weeknight after work.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In medium saucepan, bring water to boil. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Set aside.
  2. 2
    In large skillet or wok, heat 1 tablespoon oil over high heat. Add chicken and garlic; stir-fry 3 to 4 minutes.
  3. 3
    Add cooked barley; stir-fry an additional 3 minutes. Remove barley-chicken mixture from pan; keep warm.
  4. 4
    Heat remaining 1 tablespoon oil in skillet. Add eggplant, bell pepper and onion; stir-fry 3 minutes.
  5. 5
    Add basil, mint, hot pepper sauce, sugar, oyster sauce and soy sauce; cook 2 more minutes.
  6. 6
    Return barley-chicken mixture to skillet; stir-fry 3 minutes.
  7. 7
    Sprinkle with peanuts and garnish with shredded red cabbage and carrot curls for authentic Thai finishing touch.

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