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Nutrition Facts

Serving Size 1 (274g)

Recipe makes 6 servings

Calories 273
Calories from Fat 112 (41%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 1.8g 8%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 439mg 18%
Potassium 976mg 27%
Total Carbohydrate 37.8g 12%
Dietary Fiber 5.7g 22%
Sugars 4.5g
Protein 5.1g 10%

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Terra's Colcannon (Courtesy of Spiral Path Farms Csa)

Recipe #214387 | 1¾ hours | 40 min prep | add private note
riversanctuary

By: riversanctuary
Feb 28, 2007

Colcannon—Terra’s own farm kitchen version and a Fall family favorite with all the kids. They served it at their annual open house. Colcannon is a traditional Irish and West Scots meal of butter, cabbage (or kale), potatoes, salt & pepper. It is an old Irish Halloween tradition to serve colcannon with prizes of small coins concealed within this warm comfort food.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Cut kale into thin slices and then cross cut fine.
  2. 2
    Grate carrots, chop onion and garlic.
  3. 3
    Sauté the onions, garlic, and carrots until soft.
  4. 4
    Add the kale all at once and stir often over high heat until well wilted.
  5. 5
    Add ¼ C water, salt & pepper. The steam will rise, cover the pan and allow steaming at low temp for 10-15 minutes, stirring occasionally.
  6. 6
    Place this on the bottom of a 9x13-buttered pan. Spread parsley mashed potatoes (see below) over the kale mix.
  7. 7
    Top with 2 C of your favorite cheese, mild cheddar is great.
  8. 8
    Bake at 350 degrees for one hour.
  9. 9
    Parsley-Mashed Potatoes: Dice 5-6 cups of potatoes. Barely cover with water, add 1 t salt. Bring to a boil and then simmer until potatoes are very soft, about 15 minutes Pour off water (save for soup stock). Add about 2 C milk, 4 T butter, and parsley. Mash by hand or with mixer. Add salt, pepper and 1/8 t nutmeg (yes, my secret ingredient for awesome mashed potatoes) to taste. Vegan style: use the potato water-no milk.

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