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Nutrition Facts

Serving Size 1 pounds 534g

Recipe makes 2 pounds)

Calories 573
Calories from Fat 160 (28%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 4.6g 22%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 4.5g
Trans Fat 0.5g
Cholesterol 377mg 125%
Sodium 393mg 16%
Potassium 1159mg 33%
Total Carbohydrate 7.6g 2%
Dietary Fiber 1.1g 4%
Sugars 3.2g
Protein 90.1g 180%

how is this calculated?

Teriyaki Chicken

Recipe #48239 | 50 min | 25 min prep | add private note
~SwoR~

By: ~SwoR~
Dec 9, 2002

I had Teriyaki Chicken from a place called Shanghi Express in a Mall in Auburn Alabama. I worked for years trying duplicate this recipe. I believe this is it. The instructions sound more involved than they are. This is a quick stir-fry and so easy.

2 pounds (change servings and units)

Ingredients

Directions

  1. 1
    Cut chicken into bite-sized pieces.
  2. 2
    Pour enough marinade to coat chicken and mix together.
  3. 3
    Refrigerate at least 20 minutes.
  4. 4
    (To retain moisture during high temperature cooking.) You can refrigerate over night before cooking.
  5. 5
    Heat a heavy wok or skillet and drizzle oil down sides and coat bottom.
  6. 6
    It is important to have sufficent oil so the meat doesn't stick to the pan.
  7. 7
    Excess will drain off.
  8. 8
    Allow it to heat until it is slightly smoking.
  9. 9
    Keep heat high and cook small batches of one cup or less of chicken pieces at a time.
  10. 10
    Allow pan to heat for a few seconds between batches.
  11. 11
    Cook each batch until barely done.
  12. 12
    Chicken should be"blackened" if your heat is high enough.
  13. 13
    When all chicken is cooked return it all to the pan and make sure it is completely done.
  14. 14
    Dip out the chicken, leaving the excess oil in the pan and quickly stir-fry the onion and add it to the chicken.
  15. 15
    Salt and pepper to taste.
  16. 16
    Serve with fried rice and eggrolls, if desired.

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Featured Reviews for This Recipe

From: k3y

On Jan 5, 2008

Mines came out really salty.

0 people found this review helpful

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    From: Pam-I-Am

    On Mar 9, 2007

    Super easy and delish! I like this because I like a certain brand of teriyaki sauce so I got to use that. I used frozen boneless-skinless chicken breasts and wish I hadn't. They are frozen with a water content that kept seeping out when I was stir-frying it. I would recommend that other chefs use the fresh chicken thighs or breasts so prevent that. I served it with stir fried snow peas and sticky rice. Yum!

    1 person found this review helpful

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    From: Shari2

    On Apr 8, 2007

    We made this with Chicken breasts cut into bite size pieces and didn't use the onion.(kids don't like onion). My oldest DD picked this for dinner and made it, it was a simple recipe for her to make and tasty. This will be a regular at our house. Thanks for posting.

    2 people found this review helpful

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  • From: Carrie Ann

    On Jun 18, 2003

    This is an excellent teriyaki recipe that I have made several times. The chicken always comes out moist and very flavourful using Peaceful Solution's marinade.I serve it with egg rolls and fried rice as suggested, and it has now become one of my most requested meals.

    2 people found this review helpful

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  • Read all 6 reviews

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