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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 4 servings

Calories 480
Calories from Fat 147 (30%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 7.0g 34%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.7g
Cholesterol 86mg 28%
Sodium 612mg 25%
Potassium 737mg 21%
Total Carbohydrate 51.0g 16%
Dietary Fiber 2.0g 7%
Sugars 3.9g
Protein 30.1g 60%

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Teriyaki Beef on Lettuce and Rice

Recipe #340010 | 20 min | add private note

By: Chef mariajane
Nov 27, 2008

Tender beef and vegetables in a light teriyaki sauce combined with rice and crisp lettuce is a twist on a stir-fry that is sure to become a favorite.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook rice according to package directions.
  2. 2
    Meanwhile, heat a large skillet over medium-high heat. Add ground beef and brown, breaking up beef with a spoon, for about 7 minutes or until no longer pink; drain off any fat. Stir in milk and teriyaki sauce; bring to a simmer, stirring. Stir in carrots, garlic, and ginger.
  3. 3
    Reduce heat and simmer, stirring often, for about 10 minutes or until sauce is thickened. Stir in green onions and lemon juice. Place lettuce leaves on serving plates, overlapping slightly, and spoon rice in the center; top with beef mixture.
  4. 4
    COOKING TIP: The beef mixture reheats well. Let it cool in a shallow container; cover and refrigerate for up to 2 days. Reheat until bubbling before serving.
  5. 5
    FOR THE ADVENTUROUS: Add 2 cups shredded bok choy or tat soi for last 5 minutes of simmering. Replace lemon juice with sherry or sake.

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