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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (292g) Recipe makes 4 servings The following items or measurements are not included below: 1/8 teaspoon sea salt 1/4 teaspoon italian seasoning |
||
| Calories 139 | ||
| Calories from Fat 69 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 572mg | 23% | |
| Potassium 463mg | 13% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 6.9g | ||
| Protein 3.1g | 6% | |
Quick Lentil Italian Tomato Soup
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From: SweetsLady
On Nov 10, 2008
This is super! I have never had any tomato soup but canned. Thank you for sharing this recipe!! :D I think I might use cream or evaporated milk in place of the broth or some of it. YUM!!
From: bluemoon downunder
On Nov 10, 2008
I made this with Aldi's Italian tomatoes (VERY fleshy and flavoursome), my Vegetable Stock and I doubled the onions (Andi did say one didn't have to be exact: ah, as a very inexact chef, just my sort of recipe!) and I used 4 cloves of garlic. I also added some basil. I included the chopped fresh chives but not the red pepper flakes (personal taste preference). My challenge in making this was to make a soup that my 85 year old mother - who declares herself not to be a "soup person", whatever that means! - but loves tomatoes, very much more than I do, would love. And Andi, this recipe, she willingly agreed - or did I co-erce her into saying that? - shifted her 85-year-old-prejudice! She loved it! So I guess I'll be making it again! Well she did agree to that! Thanks for sharing another super, soup-er recipe! Made for PRMR.
From: foodtvfan
On Nov 2, 2008
Another comfort food recipe for my Favorite Recipes binder! Delicious, easy to make soup! I used a thick slice of white homemade style bread whizzed in my mini food processor, canned chicken broth, and Italian seasoning. Garnished top of each serving with fresh chopped green onion (no chives on hand), red pepper flakes, and about one teaspoon of olive oil. Served it with a grilled cheese and bacon sandwich. Loved the story with the recipe. I could just picture you out in your garden with Dexter and it made me smile. Can hardly wait until next summer when fresh tomatoes are available from my garden; however, if I can not wait I will watch for those on-the-vine tomatoes or plum tomatoes on sale and try it with fresh tomatoes too.
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