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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 3 servings The following items or measurements are not included below: 3 teaspoons stuffed green olives |
||
| Calories 212 | ||
| Calories from Fat 110 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 472mg | 19% | |
| Potassium 244mg | 6% | |
| Total Carbohydrate 16.8g | 5% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 1.9g | ||
| Protein 10.1g | 20% | |
Teer Family Hub Cap's (Tostada's)
Recipe #317711 |
35 min |
5 min prep |
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SERVES 3 , 3 Tostadas
Ingredients
- 3 (6 inch) corn tortillas
- 1 teaspoon peanut oil
- 3 tablespoons refried beans
- 3 olives, black (sliced and pitted)
- 3 teaspoons stuffed green olives (sliced and pitted)
- 3 tablespoons salsa
- 3 teaspoons onions (diced)
- 3 ounces cheddar cheese (grated)
- 1 cup iceberg lettuce (thinly sliced)
Directions
1
Fry tortillas in skillet in oil until crisp.2
Take off heat and spread on beans.3
Return to skillet and add olives, salsa, onions, and cheese.4
When cheese melts, serve onto plate and top with lettuce.5
You can add taco seasoned hamburger meat, if you like to the recipe.
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