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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (419g) Recipe makes 4 servings |
||
| Calories 535 | ||
| Calories from Fat 267 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.7g | 45% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 20.2g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 1762mg | 73% | |
| Potassium 901mg | 25% | |
| Total Carbohydrate 40.4g | 13% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 26.0g | ||
| Protein 32.3g | 64% | |
SERVES 4
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: wicked cook 46
On Nov 2, 2008
This is YUMMMMMMY I had to use Serrano peppers since our store did not have any Scotch Bonets . UGH. I used drumsticks and wings just in case we didn't like it ( breasts are pricey LOL) I cooked in the oven but next time will grill them.The pineapple mngo salsa is to die for and can see making just this for plain grilled chicken or fish. Definite keeper and can't wait to try with Scotch Bonnets and a longer marinade time ( I only did 4 hours)
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