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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (480g) Recipe makes 6 servings The following items or measurements are not included below: parsnips apple cider asiago cheese |
||
| Calories 337 | ||
| Calories from Fat 60 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 80mg | 26% | |
| Sodium 1225mg | 51% | |
| Potassium 943mg | 26% | |
| Total Carbohydrate 38.0g | 12% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 5.6g | ||
| Protein 30.6g | 61% | |
SERVES 6 -8
Smashed Potato Chowder With Variations
Quick Lentil Italian Tomato Soup
From: French Tart
On Dec 4, 2008
BK darlink! I have a confession! As I had COOKED chicken to use up, I used cooked chicken and also cooked this amazing soup in a LARGE le creuset dutch oven! It was PERFECT this way - I cooked it IN my woodburning oven for a slow cooker effect! I used ALL of your suggested veggies, EXCEPT spinach, as I needed the spinach I had for another dish! This was PACKED full of flavour and we LOVED the different textures you got with all the different veggies. I agree with Marra, that is more like a stew than a soup and I will add dumplings next time for a big meal in one pot! Made for Holiday Tag and VERY much enjoyed, there has never been a recipe of yours that I have not enjoyed, so thanks very much ma leeetle baby kitty! FT
From: MarraMamba
On Nov 22, 2008
absolutely fabulous soup
More like a stew than soup there is so much in it. In fact, im about to go and make some Dumplings to add to the pot.
the only thing i would say is if the fennel is not small enough then only use half.
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