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Nutrition Facts

Serving Size 1 cups 312g

Recipe makes 2 cups)

Calories 422
Calories from Fat 2 (0%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 883mg 36%
Potassium 325mg 9%
Total Carbohydrate 109.8g 36%
Dietary Fiber 3.6g 14%
Sugars 104.6g
Protein 1.3g 2%

how is this calculated?

Tamarind - Date Chutney

Recipe #322417 | 25 min | 5 min prep | add private note
Lorrie in Montreal

By: Lorrie in Montreal
Sep 2, 2008

Perfect dipping sauce for Samosas.

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place the sugar, dates and water in a saucepan over medium heat.
  2. 2
    Bring to a boil and simmer for about 7-8 minutes, until the dates are very soft.
  3. 3
    Stir in the tamarind.
  4. 4
    Very carefully, pour the ingredients into a blender, clamp the lid down tight and blend until smooth (or blend in the pot with an immersion/stick blender).
  5. 5
    Return the mixture to the pot and boil until thick enough to thinly coat the back of a spoon (the chutney will thicken more as it cools).
  6. 6
    Stir in the spices and salt.
  7. 7
    Taste for seasoning: the chutney should be equal parts sweet, salty and sour.
  8. 8
    Add more tamarind, sugar or salt if any of these needs a boost.
  9. 9
    Store in a covered container in the refrigerator.

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