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Nutrition Facts
Serving Size 1 (152g) Recipe makes 8 servings The following items or measurements are not included below: cracked bulgur wheat 2 bunches fresh mint
Calories 93
Calories from Fat 64		(69%)
Amount Per Serving		%DV
	Total Fat 7.2g	11%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 20mg		0%
Potassium 389mg		11%
Total Carbohydrate 7.7g		2%
	Dietary Fiber 2.2g	8%
	Sugars 3.0g
Protein 1.8g		3%
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Taboule

Recipe #321168 | 30 min | 30 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Mami Janine
Aug 25, 2008

This salad tasted very good if made an hour or so before serving. For best taste use only fresh parsley. It's flavor is tart so add the lime juice a bit at a time to suit your taste. I like to fill lettuce leaves with it and roll them up like a taco.

SERVES 8 -10 , 8 cups (change servings and units)

Ingredients

2 cups cracked bulgur wheat
5-6 firm ripe tomatoes or green tomatoes
2 bunches fresh mint
2 bunches fresh parsley
1 bunch green onion or scallion
5-9 key limes, juice of
1/4-1/2 cup olive oil (to taste)
salt and black pepper
tender lettuce leaf

Directions

1
Soak the bulgur wheat in enough water to cover for 30 minutes. Meanwhile finel chop the tomatoes, the parsley and mint and the green onions ( tender green and white parts). Drain the wheat and mix in a large bowl with the rest of the ingredients. Let rest in the refrigerator so the flavor develops. Serve with the lettuce leaves.