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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (375g) Recipe makes 4 servings |
||
| Calories 545 | ||
| Calories from Fat 145 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.2g | 24% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 57mg | 19% | |
| Sodium 371mg | 15% | |
| Potassium 676mg | 19% | |
| Total Carbohydrate 61.1g | 20% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 5.5g | ||
| Protein 38.0g | 75% | |
SERVES 4
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: BakinBaby
On Dec 10, 2008
this is a super easy stir fry dish. we love hot stuff, so I added some hot sesame oil as I served. The baby corn and pea pods are alwaaaaaaaaaysss a good addition and I was able to pic up some (discount-bargain) round steak sliced very thin for about $1.25.. heck, the corn cost more than that. LOL Tagged in the newest tag and so.. glad we did. good one, KateL.
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