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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (72g) Recipe makes 6 servings The following items or measurements are not included below: frozen broccoli carrots cauliflower mix French-fried onions |
||
| Calories 104 | ||
| Calories from Fat 73 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 13mg | 4% | |
| Sodium 351mg | 14% | |
| Potassium 57mg | 1% | |
| Total Carbohydrate 4.5g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.9g | ||
| Protein 3.6g | 7% | |
From: Dreamer in Ontario
On Dec 9, 2008
This is a very good side. It's very easy to prepare. I cut the recipe in half and used only fresh broccoli. For the french-fried onions I used French Fried Onions. Made for DECEMBER Bevy Tag.
From: Sydney Mike
On Dec 4, 2008
As long as I can get them fresh, I almost always will forgo the frozen veggies, just as I did here, & I also substituted cream of celery soup for the mushroom kind! A pleasant, satisfying dish! [Tagged, made & reviewed for a vegetarian groupmade in the Vegetarian/Vegan Recipe Swap 5]
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