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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 6 servings

The following items or measurements are not included below:

liquid

Calories 431
Calories from Fat 171 (39%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 6.2g 31%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 1145mg 47%
Potassium 948mg 27%
Total Carbohydrate 19.6g 6%
Dietary Fiber 2.7g 10%
Sugars 8.0g
Protein 34.5g 68%

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Swiss Steak in Wine Sauce

Recipe #333289 | ½ day | 30 min prep | add private note

By: Chef #1002757
Oct 27, 2008

I got this recipe a few years back, and it has become one of my family's absolute favorites. This meal is great for Sunday dinners, as it takes a good 8 hours to cook, which gives you the most tender Swiss Steak you will ever eat. My husband, whom does not like anything "meat" tasting loves this one. The thing that makes it so different is the use of burgandy wine. Also, I have only made it with a crock pot, but I am sure that if you don't have one you could cook it in the oven at at low temp. for the 6 hours. I hope you all enjoy this as much as I do.

SERVES 6 (change servings and units)

Ingredients

Wine Sauce

Directions

  1. 1
    Trim fat from steak; cut meat into 6 equal pirces. Coat with mixture of flour, salt, and 1/4 teaspoons pepper. Pound stak to 1/2 inch thickness using meat mallet. Brown meat in hot oil; drain. Place onion, carrot, and green pepper in crock pot. Place meat atop. Combine UNDRAINED tomatoes, Burgundy, garlic and sugar. Pour over meat. Cover and cook on low heat setting for 8 to 10 hours. Transfer meat and vegetables to serving platter. Reserve 1 1/2 cups of the cooking liquid for Wine Sauce.
  2. 2
    Wine Sauce:.
  3. 3
    Pour reserved liquid into saucepan. Blend 1/4 cup cold water slowly into 2 tablespoons all-purpose flour; stir into liquid. Cook and stir until thickened and bubbly. Season to taste.
  4. 4
    ****I usually double the ingredients to make the wine sauce (only because I have a family of 6) and it makes just enough to spoon over everybody's meal. You should get just about 3 cups of liquid when it is done cooking.
  5. 5
    Spoon some sauce over meat; pass remaining sauce.

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