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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (321g) Recipe makes 2 servings |
||
| Calories 426 | ||
| Calories from Fat 261 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.1g | 44% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 12.8g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 656mg | 218% | |
| Sodium 1089mg | 45% | |
| Potassium 683mg | 19% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 4.0g | ||
| Protein 30.9g | 61% | |
Swiss Chard Scramble
By: Trinkets
Jun 11, 2008
I found this in the Relish.com newspaper supplement this week and want to try it. If you try it before I do, please review. Looks good but it also sounds like it needs more spice.
SERVES 2
Ingredients
- 1 tablespoon olive oil
- 1 small sweet onion, chopped
- 2 garlic cloves, pressed
- 4-6 leaves swiss chard, chopped
- 1/4 cup fresh basil or fresh oregano or fresh parsley, chopped
- 6 eggs, beaten
- 1/2 cup parmesan cheese, grated
- 1/4 teaspoon salt
- fresh coarse ground black pepper
Directions
1
Heat oil in a medium skillet.2
Add onion and garlic and saute about 5 minutes.3
Add chard and herbs.4
Saute until wilted, about 2 minutes.5
Add eggs, cheese, salt, and pepper.6
Cook, stirring, until eggs are set.
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Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Course > Side Dishes
- Main Ingredient > Vegetables > Greens > Chard
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
- Occasion > Seasonal > Summer
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Ben Wolf
On Oct 5, 2008
This recipe is terrific! I have made it about 5 times this summer with fresh rainbow chard from the garden and local eggs from the farmer's market. Like the prior reviewer, I add hot peppers (usually serrano). I typically use fewer eggs and leave out the salt.
From: Marnie Mae
On Jul 9, 2008
We're from New Mexico so we added green chile. We were feeding 3 and probably had more chard and herbs. This is a yummy different take on scrambled eggs. We'll make this again! The chard is coming on strong in the garden!! Thank you
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