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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 282g Recipe makes 2 cups) |
||
| Calories 255 | ||
| Calories from Fat 6 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.8g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1471mg | 61% | |
| Potassium 518mg | 14% | |
| Total Carbohydrate 61.8g | 20% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 42.6g | ||
| Protein 4.2g | 8% | |
By: Sue L
African Millet Salad With Corn and Peppers
By: ~Jen~
By: NcMysteryShopper
By: NcMysteryShopper
From: Elmotoo
On May 20, 2005
This is tasty stuff and very easy to make. Did you know that a bag of frozen strawberries = 2c? Just thaw & WHIZZ!! I think I'll use a chipotle pepper in adobo sauce next time instead of the cayenne powder for more flavor than just heat.
From: Ducky
On Jun 17, 2005
This was a nice sweet sauce. Although we didn't think it had much "hot" or kick and could stand some more zing. It is very easy to prepare.
From: ~Rita~
On May 31, 2005
I did use Elmoo`s suggestion of adding 1 chipolte pepper since I had a can open. I marinated a london broil in it. Removed and grilled the meat and heated the sauce for dipping the cooked meat. Yummy!
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