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Nutrition Facts

Serving Size 1 (676g)

Recipe makes 4 servings

Calories 1636
Calories from Fat 1056 (64%)
Amount Per Serving %DV
Total Fat 117.3g 180%
Saturated Fat 41.8g 209%
Monounsaturated Fat 49.1g
Polyunsaturated Fat 15.4g
Trans Fat 0.0g
Cholesterol 353mg 117%
Sodium 1371mg 57%
Potassium 1467mg 41%
Total Carbohydrate 59.3g 19%
Dietary Fiber 0.7g 2%
Sugars 49.8g
Protein 79.7g 159%

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Sweet and Sour Spareribs

Recipe #340965 | 1¾ hours | 15 min prep | add private note

By: Voyager 1977
Dec 2, 2008

barterfriends.com — Posted By: classy_wilson — Post Date: May 26 2001

SERVES 4 , 4 ribs (change servings and units)

Ingredients

Directions

  1. 1
    Drain pineapple; reserve syrup.
  2. 2
    Combine 2 tablespoons soy sauce and cornstarch in a small bowl.
  3. 3
    Rub soy sauce mixture into ribs.
  4. 4
    In a 12-inch skillet, saute ribs, in batches, in vegetable oil over medium-high heat until browned.
  5. 5
    Combine reserved syrup, remaining 2 tablespoons soy sauce, vinegar, brown sugar, water, garlic and ground ginger in Dutch oven.
  6. 6
    Add ribs.
  7. 7
    Heat to a boil.
  8. 8
    Reduce heat.
  9. 9
    Cover and simmer for 1 and 1/2 hours, stirring occasionally.
  10. 10
    Spoon off fat.
  11. 11
    Stir in pineapple and heat through.
  12. 12
    Makes 4 servings.

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