Sweet and Sour Pork Stir-Fry

Ingredients

• 2 tablespoons dark brown sugar, packed
• 2 tablespoons low sodium soy sauce
• 2 tablespoons cider vinegar
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons flour
• 3/4 lb pork tenderloin, thinly sliced into medalliions
• 1 tablespoon vegetable oil, plus
• 2 teaspoons vegetable oil
• 2 medium green bell peppers, cut into bite size pieces
• 1 medium yellow onion, cut into eighths and layers seperated
• 1 medium carrot, peeled and cut into matchsticks
• 1 (8 ounce) can pineapple tidbits, do not drain juice

Directions

1. 1

   In a small mixing bowl, combine brown sugar, soy sauce, vinegar cornstarch, and water. Blend thoroughly and set aside.

2. 2

   Sift flour over both sides of pork medallions.

3. 3

   Coat a nonstick skillet with low-calorie cooking spray. Add 1 tbsp oil and heat for 1 minute of med-high heat. Add pork and saute for 3 minutes. Turn and cook 2-3 minutes longer. Remove pork from skillet and set aside.

4. 4

   Add remaining 2 tsp oil to skillet. Add green peppers, onion, and carrot. Stir-fry 4 minutes, or until vegetables are tender but still crisp. Stir in soy sauce mixture and pineapple tidbits with liquid. Bring to a boil and cook 1-2 minutes longer, or until sauce is thickened.

5. 5

   Stir in pork and cook 1 minute longer.