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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (366g) Recipe makes 4 servings The following items or measurements are not included below: wasabi powder sweet soy sauce 8 pieces baby bok choy |
||
| Calories 737 | ||
| Calories from Fat 439 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 48.9g | 75% | |
| Saturated Fat 6.4g | 32% | |
| Monounsaturated Fat 24.1g | ||
| Polyunsaturated Fat 15.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 159mg | 53% | |
| Sodium 113mg | 4% | |
| Potassium 732mg | 20% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 22.4g | ||
| Protein 43.0g | 85% | |
SERVES 4 , 4 tuna steaks
Seared Tuna With Green Onion-Wasabi Sauce
From: Jodid
On Nov 3, 2008
This was good. My tuna steaks were rather thick and even though I love raw tuna, it was a bit much even for me. I would probably half the thickness of the steaks next time (and I will make this again) and maybe add some tamari to the sauce. It was a bit bland for my taste.
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