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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 6 servings

Calories 126
Calories from Fat 42 (33%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 2.9g 14%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 158mg 6%
Potassium 515mg 14%
Total Carbohydrate 19.8g 6%
Dietary Fiber 3.4g 13%
Sugars 15.4g
Protein 3.0g 6%

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Sweet & Sour Grated Hot Beetroot

Recipe #330211 | 1¼ hours | 30 min prep | add private note

By: OzeWez
Oct 13, 2008

This hot mash is a kid's favourite and can be frozen until required. The flavours are unique and will have your diners clamouring for more. If you see red the next day (especially with infants), remember, beetroot is high in fibre. Try to pick fresh beetroot that still has the leaves intact so that the colour does not leech out whilst cooking. Avoid woody beetroot (check the root tip to see if it snaps. Snaps means GOOD)

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut leaves from beetroot, but leave some stem on so as to stop leeching of the colour during cooking.
  2. 2
    Boil the beetroot in a saucepan for at least 45 minutes Do not test by pricking with fork or the colour will leech. Keep lid on whilst simmering to stop the red water from splashing and staining the cooktop.
  3. 3
    When beetroot is ready, drain liquid and fill saucepan with cold water to stop the cooking.
  4. 4
    Remove the outer skin of beetroot by hand under running cold water. Remove the dark scarred tissue that was connected to the leaf stems. Leave beetroot in a bowl to cool down further.
  5. 5
    Using a hand grater, select the finest holes to grate the beetroot into a bowl. Be careful of your fingers. The inside of the beetroot may still be hot and could burn your fingers. DO NOT use the coarse or scalloped holes of the grater as this will make the texture too chunky. If the beetroot is woody, then grate around the woody core and discard the core. Do not use an electric blender as this will totally whip the beetroot and add air to the mixture. This will ruin the texture.
  6. 6
    In a deep skillet, slowly melt the butter, stir in and dissolve the sugar, add the flour and stir into a paste. Add the vinegar, stir quickly and add the grated beetroot. Stir quickly to stop any sticking on the base of the skillet.
  7. 7
    Over a low heat, gradually stir the mixture and taste. The taste must be balanced over the whole tongue. If you cannot taste sweetness on the front of the tongue, add a little sugar, stir and taste again. Repeat until you just taste the sweetness. Next, try to taste for sour. This will be the tang you feel at the side and back of the mouth. If you do not feel any "tang" then add a little more vinegar, stir and taste again. Repeat until the balance of sweet and sour satisfies the palate. Remove from heat until ready to serve. The mixture can be frozen at this point and reheated when needed.
  8. 8
    When ready to serve, reheat slowly and add the sour cream. The sour cream will enhance the flavour.

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