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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 4 servings

Calories 329
Calories from Fat 65 (19%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 4.0g 20%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 409mg 17%
Potassium 779mg 22%
Total Carbohydrate 54.0g 18%
Dietary Fiber 14.1g 56%
Sugars 25.4g
Protein 14.4g 28%

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Sweet & Sour Carrots and Peas

Recipe #330126 | 30 min | 10 min prep | add private note

By: OzeWez
Oct 12, 2008

Great way to get kids to eat their vegies.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel and slice carrots very thinly.
  2. 2
    In a saucepan, add water and thinly sliced carrots with 1 tablespoon sugar.
  3. 3
    Simmer until very soft.
  4. 4
    Whilst the carrots are cooking, simmer peas gently in a large saucepan. DO NOT overcook.
  5. 5
    When carrots are almost ready, over a low heat slowly melt butter in a skillet, add 1 tablespoon sugar, stir until mostly disolved. Add 1 tablespoon plain flour and stir into a paste.
  6. 6
    Drain peas and return to the pot. Drain carrots and add them to the peas.
  7. 7
    Add 1 tablespoon vinegar to butter paste in skillet and stir quickly. Remove immediately and add the paste to the carrots and peas.
  8. 8
    Put lid on carrot and pea mixture and shake the saucepan to mix the ingredients. The carrots will break up, combine with the butter paste and coat the peas.
  9. 9
    Keep covered until served. It will remain hot.

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