My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (145g)

Recipe makes 4 servings

Calories 195
Calories from Fat 65 (33%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 358mg 14%
Potassium 448mg 12%
Total Carbohydrate 7.5g 2%
Dietary Fiber 0.1g 0%
Sugars 6.8g
Protein 23.8g 47%

detailed view...

how is this calculated?

Sweet Hot Pork Medaillons

Recipe #331855 | 18 min | 4 min prep | add private note
lvlrs_l3urnside

By: lvlrs_l3urnside
Oct 20, 2008

Source: Weight Watchers

SERVES 4 , 12 medaillons (change servings and units)

Ingredients

Directions

  1. 1
    Trim fat from pork and cut into 1 inch thick slices.
  2. 2
    Beat pork to 1/2 inch thick slices.
  3. 3
    Sprinkle w/garlic powder.
  4. 4
    Heat oil in a large nonstick skillet coated w/cooking spray over medium-high heat.
  5. 5
    Add half of pork and cook 3 minutes on each side.
  6. 6
    Remove pork and set aside.
  7. 7
    Repeat w/rest of pork.
  8. 8
    Remove pan from heat.
  9. 9
    Add water, soy sauce, and brown sugar.
  10. 10
    Deglaze pan over medium heat 1 or 2 minutes until mixture is slightly thickened.
  11. 11
    Pour glaze over pork.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Beege

On Oct 25, 2008

This is delicious! Even my fussy DH loved it. The medallions were fork tender and the glaze was wonderful. It gave the very bland meat a great taste. Thank you

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved