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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 6 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 186 | ||
| Calories from Fat 164 | (88%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 209mg | 5% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 3.7g | ||
| Protein 1.1g | 2% | |
Sweet Chilli and Bell Pepper Salsa
By: English_Rose
Apr 23, 2007
Great for drinks parties or potlucks with pita or other dipping materials! A Jamie Oliver recipe.
SERVES 6
Ingredients
- 2 red bell peppers, skinned, deseeded and finely chopped
- 1/2 red onion, finely chopped
- 4 red chilies, deseeded and finely chopped
- 1/2 garlic clove, finely chopped
- 8 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 3 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh basil, finely chopped
- salt and pepper
Directions
1
Mix all the ingredients together.2
Taste for seasoning.3
Leave for 1 hour to allow the flavours to develop.
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- Course > Appetizers > Dips
- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Vegetables > Peppers
- Cuisine > European > Southern (Mediterranean)
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Occasion > Holiday/Event
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Potluck
- Dietary > Vegetarian
- Dietary > Free of... > Egg-free
- Dietary > Low in... > Low Sodium
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- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
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