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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 4 servings

Calories 235
Calories from Fat 9 (4%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 1263mg 36%
Total Carbohydrate 57.7g 19%
Dietary Fiber 6.1g 24%
Sugars 53.8g
Protein 4.2g 8%

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Swedish Melon With Red Raspberry Puree (Melon-Och Hallendessert)

Recipe #234824 | 10 min | 10 min prep | add private note
Wildflour

By: Wildflour
Jun 14, 2007

A cool and refreshing dessert, salad or appetizer to cut the heat of summer! Especially good if you soak the melon balls in rum first! But this is optional.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut melon in half and scoop out seeds.
  2. 2
    Scoop out melon with melon baller, or you can cut into small bite-sized cubes.
  3. 3
    Place in a serving bowl.
  4. 4
    At this point you have a choice. You can marinate the melon in a little rum for an hour or more, or you can just continue.
  5. 5
    If you marinated them, pour off any extra rum.
  6. 6
    Now, place raspberries in sieve over small bowl, and force berries thru sieve to remove seeds. (You can do this with the back of a spoon or just use your fingers.).
  7. 7
    Add sugar and lemon juice to seived raspberry puree.
  8. 8
    Pour raspberry puree over melon and chill for several hours.
  9. 9
    Serve from bowl, or serve in individual dessert dishes.
  10. 10
    You can even serve this with a little ice cream or whipped cream. But it's just fine on it's own.

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Featured Reviews for This Recipe

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From: mama's kitchen

On Aug 14, 2008

This was wonderful and refreshing. I made this and had it in the refrigerator for guests to help themselves to during a busy wedding weekend. Worked fantastic for that! This was yummy and so refreshing in this heat! Made for Bevy Tag

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    From: Kumquat the Cat's friend

    On Jun 25, 2007

    Agreed, raspberry and melon flavors seem to go together extremely well. I added vodka, not rum, and substituted splenda for the sugar. Waited patiently for melon to ripen before making the recipe, which was also important. I really like the texture of raspberry (and, by the way, strawberry) seeds so after I sieved the juice I just added the pulp and seeds as well (seemed a shame to waste them too). Thanks!

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    From: Sharon123

    On Jun 21, 2007

    Oh, I jsut love the raspberry flavor the melon has! I did cheat a little and used raspberry syrup. Love it!

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