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Nutrition Facts

Serving Size 1 (107g)

Recipe makes 4 servings

The following items or measurements are not included below:

butter-flavored cooking spray

Calories 29
Calories from Fat 1 (6%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Potassium 318mg 9%
Total Carbohydrate 6.0g 1%
Dietary Fiber 2.5g 10%
Sugars 2.8g
Protein 2.2g 4%

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how is this calculated?

Surprise South Beach Mashed Potatoes

Recipe #333586 | 15 min | 15 min prep | add private note
(1) RATE IT NOW Print Recipe

By: mlkweiss
Oct 28, 2008

Cauliflower replaces the potatoes.

SERVES 4 -5 , 4 servings (change servings and units)

Ingredients

Directions

  1. 1
    Steam or microwave cauliflower unitl soft.
  2. 2
    Puree cauliflower in food processor and add butter spray and half and half to taste.

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Featured Reviews for This Recipe

From: BurtonFanatic

On Nov 3, 2008

This is an amazing recipe, even for those who are not following a low carb diet. These "potatoes" were smooth, creamy and delicious. I plan on serving these several times a week while on phase one of the SBD and working it into a regular rotation after that. Thanks for posting!

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