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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (40g) Recipe makes 20 servings The following items or measurements are not included below: 1/2 teaspoon sea salt stevia agave nectar |
||
| Calories 239 | ||
| Calories from Fat 190 | (79%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 142mg | 5% | |
| Potassium 214mg | 6% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 6.7g | ||
| Protein 5.0g | 9% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Jess4Freedom
On Nov 21, 2008
I don't know why the author of this recipe gave it a bad review. I found these to be pretty good. They took a bit of work, but any food that is good for you generally takes some work. I'm glad I found something to use up some of that flax seed that I had bought on sale. Thanks!
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