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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 12 servings

Calories 73
Calories from Fat 0 (1%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 234mg 6%
Total Carbohydrate 17.8g 5%
Dietary Fiber 2.5g 10%
Sugars 2.7g
Protein 1.1g 2%

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Super Simple Sweet Potato Mash

Recipe #332033 | 35 min | 5 min prep | add private note
(2) RATE IT NOW Print Recipe

By: Seamor
Oct 20, 2008

My cousin and I came up with this simple recipe, when she overbaked the sweet potatoes for Thanksgiving Dinner. They tasted great! I don't really like sweet potatoes, but I took thirds on this one.

SERVES 12 , 12 servings (change servings and units)

Ingredients

Directions

  1. 1
    Overcook the sweet potatoes. Either bake them in foil, steam, roast (I'm sure roasting would give them an even nicer flavour) or bbq. Get them overcooked so they are really soft and you can mash them with a fork.
  2. 2
    Add applesauce (we used an Organics Applesauce snack cup. I think it might have been sweetened, so you may need to add some sugar to tast if you use unsweetened).
  3. 3
    Add Cinnamon.
  4. 4
    Mash it all together with a fork, or use a blender for a smoother texture and serve.

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Featured Reviews for This Recipe

From: Upsidedown Again

On Dec 16, 2008

I didn't have any applesauce, and wasn't wanting to wait long enough to overcook the potatoes, but I ended up getting distracted and overcooking them anyway. They are so delicious overcooked. I had a tiny pool of carmalized sugar left at the bottom of the pan that I mixed in with the mashed potatoes. I'm thinking of baking apples with the potatoes next time and mixing them together. Thanks for the great idea.

0 people found this review helpful

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    • From: Terri Newell

    On Nov 1, 2008

    This was easy to make, and smelled good, but was quite wet. Maybe too much applesauce. Will work to get the ratio that's right for us.

    2 people found this review helpful

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