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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (31g) Recipe makes 12 servings The following items or measurements are not included below: Splenda granular Egg Beaters egg substitute light vanilla soymilk |
||
| Calories 73 | ||
| Calories from Fat 10 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 61mg | 2% | |
| Potassium 80mg | 2% | |
| Total Carbohydrate 14.6g | 4% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 1.3g | ||
| Protein 2.5g | 4% | |
Super Healthy Blueberry Muffins
SERVES 12 , 12 muffins
Ingredients
Dry
- 1 3/4 cups whole wheat flour
- 1/4-1/2 cup Splenda granular, no calorie artificial sweetener (you control sweetness)
- 2 teaspoons baking powder
Wet
- 1/4 cup Egg Beaters egg substitute, original
- 3/4 cup light vanilla soymilk
- 2 teaspoons canola oil
Other
- 1 cup blueberries
Directions
1
Preheat oven to 400 degrees. Mix dry ingredients in medium bowl. Make a well in the center of the ingredients, add wet ingredients, and mix. Fold 1/2 of the blueberries into the batter, and pour into muffin tin. Top the batter with the remaining blueberries. Bake until golden (about 10-12 minutes).
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