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Nutrition Facts

Serving Size 1 (426g)

Recipe makes 4 servings

Calories 414
Calories from Fat 179 (43%)
Amount Per Serving %DV
Total Fat 19.9g 30%
Saturated Fat 7.3g 36%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 1887mg 78%
Potassium 1306mg 37%
Total Carbohydrate 37.9g 12%
Dietary Fiber 1.4g 5%
Sugars 28.9g
Protein 21.8g 43%

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Super-Easy Tofu Parmesan

Recipe #340452 | 40 min | 10 min prep | add private note

By: Patti599
Dec 1, 2008

Found this many years ago on a recipe card from a tofu company... it's been a favorite with my family ever since! It's fast and easy enough for a six-year-old to make. Use soy cheese if you'd like it vegan. Use your favorite spaghetti sauce.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Pour a cup of spaghetti sauce in the bottom of an oiled casserole.
  2. 2
    Slice drained tofu, fry in a bit of oil if you have time, and lay the slices on top of the sauce.
  3. 3
    Cover with more spaghetti sauce.
  4. 4
    Sprinkle with the cheeses.
  5. 5
    Bake at 350 degrees for about half an hour, until cheeses are lightly browned.
  6. 6
    Let stand a few minutes, then serve.

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