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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 4 servings

The following items or measurements are not included below:

fruit

Calories 231
Calories from Fat 58 (25%)
Amount Per Serving %DV
Total Fat 6.5g 10%
Saturated Fat 3.0g 15%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 58mg 2%
Potassium 334mg 9%
Total Carbohydrate 33.3g 11%
Dietary Fiber 4.3g 17%
Sugars 6.3g
Protein 10.8g 21%

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Summer Oatmeal

Recipe #68393 | 10 min | 10 min prep | add private note

By: yogabead
Aug 5, 2003

A nice light change to oatmeal. This is so good I even eat it for lunch!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    mix all ingredients, cover and refrigerate 8 hours or overnight.
  2. 2
    Serve cold, with milk if desired.

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Featured Reviews for This Recipe

From: Kim_150

On Jul 12, 2008

I love the flavors in this, but like a couple of the others I had trouble with the texture. I find that if I let it sit for 30 minutes to an hour, the texture is much better for my tastes. It's also great with a spoonful of fruit preserves.

1 person found this review helpful

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  • From: Miss Annie in Indy

    On Mar 6, 2008

    I loved the creamy texture of this oatmeal. I used my own homemade yogurt which is way less tangy than store bought. Also used 2 diced peach slices, 3 pecan halves chopped and a packet of splenda. A very satisfying, filling and healthy breakfast and one I will make again and again. Made this for one. So easy to put together the night before and have breakfast ready in the morning. I do not see why (other than nutritional value) that instant oatmeal could not be used.

    1 person found this review helpful

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  • From: Harley Seashell Princess

    On Aug 22, 2004

    Yum! I prefer this oatmeal dish to the traditional! I really enjoyed it and it gave me such energy for the work day! I didn't have fresh fruit, subbed a spoonful of raspberry preserves. Can't wait to try again with maple syrup, brown sugars and raisins!

    7 people found this review helpful

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    From: justcallmetoni

    On Jan 22, 2005

    Since my two most common breakfasts are oatmeal and yogurt, this was a natural for me. The first time I followed the directions and found it too thick and not very appetizing, but lots of potential. Have since made it with 2 parts yogurt to 1 part oatmeal and really enjoyed it. I can see making this frequently varying the yogurt flavors and fruits. Thanks for sharing.

    4 people found this review helpful

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  • Read all 15 reviews

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