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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 4 servings The following items or measurements are not included below: fruit |
||
| Calories 231 | ||
| Calories from Fat 58 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 58mg | 2% | |
| Potassium 334mg | 9% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 6.3g | ||
| Protein 10.8g | 21% | |
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From: Kim_150
On Jul 12, 2008
I love the flavors in this, but like a couple of the others I had trouble with the texture. I find that if I let it sit for 30 minutes to an hour, the texture is much better for my tastes. It's also great with a spoonful of fruit preserves.
From: Miss Annie in Indy
On Mar 6, 2008
I loved the creamy texture of this oatmeal. I used my own homemade yogurt which is way less tangy than store bought. Also used 2 diced peach slices, 3 pecan halves chopped and a packet of splenda. A very satisfying, filling and healthy breakfast and one I will make again and again. Made this for one. So easy to put together the night before and have breakfast ready in the morning. I do not see why (other than nutritional value) that instant oatmeal could not be used.
From: Harley Seashell Princess
On Aug 22, 2004
Yum! I prefer this oatmeal dish to the traditional! I really enjoyed it and it gave me such energy for the work day! I didn't have fresh fruit, subbed a spoonful of raspberry preserves. Can't wait to try again with maple syrup, brown sugars and raisins!
From: justcallmetoni
On Jan 22, 2005
Since my two most common breakfasts are oatmeal and yogurt, this was a natural for me. The first time I followed the directions and found it too thick and not very appetizing, but lots of potential. Have since made it with 2 parts yogurt to 1 part oatmeal and really enjoyed it. I can see making this frequently varying the yogurt flavors and fruits. Thanks for sharing.
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