My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (416g)

Recipe makes 4 servings

Calories 1071
Calories from Fat 309 (28%)
Amount Per Serving %DV
Total Fat 34.4g 52%
Saturated Fat 12.9g 64%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 170mg 56%
Sodium 1772mg 73%
Potassium 927mg 26%
Total Carbohydrate 155.8g 51%
Dietary Fiber 10.0g 40%
Sugars 6.5g
Protein 34.8g 69%

detailed view...

how is this calculated?

Sue's Sesame Fried Rice

Recipe #329985 | 25 min | 15 min prep | add private note
Sue L

By: Sue L
Oct 11, 2008

Yes, I have been in the kitchen making fried rice again! Fried rice is one of my favorites. The sesame seeds in this version offer a delicious nutty taste that makes this perfect to accompany Chinese stir-fries, Japanese teppanyaki, and Korean bulgoki. The use of brown rice should gain approval from those trying to cut carbs. Of course, they want it to be delicious, and I assure you that this is every bit as tasty as my fried rice (Chinese Fried Rice).

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Use small cereal bowls to assemble ingredients.
  2. 2
    Place chopped pork in a small bowl and toss with the sesame oil and set aside.
  3. 3
    Whisk two eggs in a small bowl and set aside.
  4. 4
    Place chopped onion and carrots in a small bowl together and set aside.
  5. 5
    Place bean sprouts, peas, and scallions in a small bowl together and set aside.
  6. 6
    Heat 2 tablespoons coconut oil in a wok until hot and cook egg, swivelling wok to keep the runny portion in motion until it sets, then flip the omelet and cook briefly on the other side. Remove to platter and chop into small pieces.
  7. 7
    Add 2 more tablespoons wok oil to wok and add the contents of the bowl with onions and carrots. Cook until carrots soften, then add pork, and cook and stir until all are hot and sizzling. Remove to the platter with eggs.
  8. 8
    Heat 4 tablespoons butter in the wok with 2 tablespoons coconut or wok oil. Add rice, and season with salt and pepper, adding sesame seeds at this time as well, cooking and stirring until rice is hot and sizzling.
  9. 9
    Add ingredients from the platter along with soy sauce, and stir until well mixed.
  10. 10
    Place on a large platter and serve hot.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Spicy Szechuan Stir-Fry

Shrimp and Scallop Stir-Fry with Pineapple Fried Rice

3 Pepper Lobster Stir-fry

Five Spice Beef and Pepper Stir-Fry

Chicken Stir Fry

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved