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Nutrition Facts

Serving Size 1 (382g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 cup orange bell peppers

Calories 219
Calories from Fat 15 (6%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 641mg 26%
Potassium 932mg 26%
Total Carbohydrate 48.8g 16%
Dietary Fiber 10.6g 42%
Sugars 10.0g
Protein 9.1g 18%

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Succotash Salad

Recipe #338291 | 25 min | 15 min prep | add private note
Kozmic Blues

By: Kozmic Blues
Nov 19, 2008

From "Down Home with the Neely's". There aren't too many recipes from this show that I can even EAT, however, this morning was a pleasant surprise! Original recipe listed below was made with grilled corn, but I use 2 cans of white sweet corn to save some time

SERVES 6 (change servings and units)

Ingredients

Dressing

Salad

Directions

  1. 1
    For the dressing:.
  2. 2
    Add all ingredients in a bowl and mix well.
  3. 3
    For the salad:.
  4. 4
    If grilling the corn, preheat grill to medium heat.
  5. 5
    Peel husks off of corn, lightly oil the ears, place on grill and turn occasionally.
  6. 6
    Cook for 15 minutes.
  7. 7
    Cut the corn away from the cob and place into a large bowl OR drain canned sweet corn into bowl.
  8. 8
    Slice green beans into thirds.
  9. 9
    Cook the green beans in salted boiling water for about 3 minutes.
  10. 10
    Drain and run under cold water until cooled.
  11. 11
    Chop and mix with diced tomatoes, lima beans, bell pepper and roasted corn.
  12. 12
    Add dressing and mix well.
  13. 13
    Refrigerate until ready to serve.

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