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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings |
||
| Calories 149 | ||
| Calories from Fat 89 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 277mg | 11% | |
| Potassium 551mg | 15% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.7g | ||
| Protein 7.2g | 14% | |
Pumpkin and Macadamia Soup (Gluten-Free, Grain-Free)
From: Sharon123
On Dec 21, 2008
I cut the recipe in half and used Montery Jack for the cheese. I truly enjoyed these as part of dinner. Thank you Kayne for posting! Made for Newest Zaar Tag.
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