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Nutrition Facts
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Serving Size 1 (182g)
Recipe makes 4 servings
The following items or measurements are not included below:
8
squid
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Calories 331
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Calories from Fat 230
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(69%)
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Amount Per Serving
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%DV
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Total Fat 25.6g
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39%
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Saturated Fat 5.0g
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24%
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Monounsaturated Fat 16.5g
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Polyunsaturated Fat 2.9g
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Trans Fat 0.0g
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Cholesterol 113mg
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37%
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Sodium 604mg
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25%
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Potassium 332mg
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9%
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Total Carbohydrate 18.3g
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6%
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Dietary Fiber 2.0g
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8%
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Sugars 5.9g
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Protein 8.6g
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17%
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how is this calculated?
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Ingredients
Directions
1
Finely chop tentacles. Heat 1/4 cup oil in a wide 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then sauté tentacles, stirring, until just cooked through, about 1 minute.
2
Transfer with a slotted spoon to a bowl and cool.
3
Stir tomatoes into oil in pot along with basil, sea salt, and 1/4 teaspoon pepper and simmer, uncovered, stirring occasionally, 10 minutes.
4
While sauce simmers, stir together Pecorino, bread crumbs, parsley, garlic, eggs, sautéed tentacles, and remaining 1/4 teaspoon pepper.
5
Gently stuff each squid body with a slightly rounded tablespoon of bread-crumb mixture and pat squid to distribute filling evenly.
6
Weave a wooden pick horizontally across wide opening of each squid to seal. (During cooking, stuffing will expand and squid will shrink, forming a rounded, well-stuffed squid.)
7
Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté squid, turning over once, until browned and any liquid given off is evaporated, about 6 minutes total.
8
Add squid to tomato sauce and simmer, covered, turning occasionally, until squid is tender, 25 to 30 minutes. Discard picks and serve squid with sauce.
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