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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

The following items or measurements are not included below:

8 squid

Calories 331
Calories from Fat 230 (69%)
Amount Per Serving %DV
Total Fat 25.6g 39%
Saturated Fat 5.0g 24%
Monounsaturated Fat 16.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 604mg 25%
Potassium 332mg 9%
Total Carbohydrate 18.3g 6%
Dietary Fiber 2.0g 8%
Sugars 5.9g
Protein 8.6g 17%

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how is this calculated?

Stuffed Squid

Recipe #331964 | 1¼ hours | 20 min prep | add private note
dicentra

By: dicentra
Oct 20, 2008

Gourmet. January 2004.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Finely chop tentacles. Heat 1/4 cup oil in a wide 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then sauté tentacles, stirring, until just cooked through, about 1 minute.
  2. 2
    Transfer with a slotted spoon to a bowl and cool.
  3. 3
    Stir tomatoes into oil in pot along with basil, sea salt, and 1/4 teaspoon pepper and simmer, uncovered, stirring occasionally, 10 minutes.
  4. 4
    While sauce simmers, stir together Pecorino, bread crumbs, parsley, garlic, eggs, sautéed tentacles, and remaining 1/4 teaspoon pepper.
  5. 5
    Gently stuff each squid body with a slightly rounded tablespoon of bread-crumb mixture and pat squid to distribute filling evenly.
  6. 6
    Weave a wooden pick horizontally across wide opening of each squid to seal. (During cooking, stuffing will expand and squid will shrink, forming a rounded, well-stuffed squid.)
  7. 7
    Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté squid, turning over once, until browned and any liquid given off is evaporated, about 6 minutes total.
  8. 8
    Add squid to tomato sauce and simmer, covered, turning occasionally, until squid is tender, 25 to 30 minutes. Discard picks and serve squid with sauce.

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