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Nutrition Facts

Serving Size 1 (68g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 spaghetti squash

Calories 84
Calories from Fat 65 (77%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 152mg 6%
Potassium 104mg 2%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.0g 4%
Sugars 1.3g
Protein 2.0g 4%

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Stuffed Spaghetti Squash

Recipe #325237 | 40 min | 5 min prep | add private note

By: RayneDragon
Sep 16, 2008

My spouse makes this one, I love it. And the only Weight Watcher's points are the margarine and mozza if you choose to use it! You can use oil instead of margarine and soy cheese to make it vegan. You can substitute the stuffing veggies for ones you like best, zuccini is good too! We use a lemon-pepper seasoning mix, but use whatever you like best

SERVES 4 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350
  2. 2
    Cut squash in half lengthwise and scoop out and discard the seeds.
  3. 3
    Place the squash inside-up on a baking pan and pour the water into the pan.
  4. 4
    Rub the margarine and seasoning into the squash halves.
  5. 5
    Mix the jicama, carrots, green onion, and tomatoes and fill the halves evenly.
  6. 6
    Cook until tender, about 30 minutes.
  7. 7
    Once tender, place on top rack and grill for 5 minutes.
  8. 8
    Remove from oven and put shredded mozzarella on top.
  9. 9
    Cut each half, scoop out the goodies and enjoy!

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