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Nutrition Facts

Serving Size 1 (467g)

Recipe makes 6 servings

The following items or measurements are not included below:

1/2 teaspoon pepper

Calories 331
Calories from Fat 171 (51%)
Amount Per Serving %DV
Total Fat 19.0g 29%
Saturated Fat 7.7g 38%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 140mg 46%
Sodium 913mg 38%
Potassium 1017mg 29%
Total Carbohydrate 13.1g 4%
Dietary Fiber 2.8g 11%
Sugars 4.6g
Protein 27.6g 55%

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Stuffed Chard

Recipe #335400 | 1 hour | 25 min prep | add private note

By: moparmotion
Nov 6, 2008

This is one of my favorite recipes. It's very easy to adapt to your own tastes. I found the recipe on the back of a package of chard seeds I purchased years ago. I have changed the recipe here and there, as it originally called for lamb and no one in my family likes it. I hope you enjoy it. it takes some work, but it is the most delicious entree I've ever cooked! *Note: you can substitute yogurt for the sour cream for a lighter meal, the change is not noticeable in the overall meal*

SERVES 6 -8 , 15 bundles (change servings and units)

Ingredients

MEAT FILLING

OTHER INGREDIENTS

GARNISHES

Directions

  1. 1
    Mix meat filling ingredients well and set aside.
  2. 2
    Immerse chard leaves, 4-5 at a time, in boiling water until limp. Drain well, discard water.
  3. 3
    Lay chard leaves out flat. Mound meat filling in center. Fold sides of leaves over center, then fold top and bottom over. Roll each leaf into a compact bundle.
  4. 4
    Finely chop reserved chard leaves. Melt butter over medium heat and saute onions and chopped chard until onion is soft.
  5. 5
    Lay chard bundles on top of sauted vegetables, add chicken stock and sprinkle with lemon juice. Drizzle 1-2 tbsp of olive oil over bundles.
  6. 6
    Simmer until done, approximately 35 minutes, over low heat.
  7. 7
    To serve, place a few bundles in a bowl and pour the broth into the bowl until they are half-covered. then put a double or two of plain yogurt or sour cream on top. Enjoy!

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