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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (291g) Recipe makes 1 servings |
||
| Calories 162 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 96mg | 4% | |
| Potassium 702mg | 20% | |
| Total Carbohydrate 33.0g | 11% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 23.3g | ||
| Protein 8.3g | 16% | |
Strawberry Banana Yogurt Shake (Three Hour Diet)
Recipe #332857 |
6 min |
5 min prep |
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SERVES 1 , 1 smoothie
Ingredients
- 1/2 small banana
- 1/4 cup frozen strawberry
- 1/2 cup nonfat yogurt
- 1/4 cup orange juice
- 1/3 teaspoon cinnamon
Directions
1
Blend fruits and juices together and pour into glass. Sprinkle with cinnamon.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Citrus
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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