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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (97g) Recipe makes 6 servings |
||
| Calories 75 | ||
| Calories from Fat 13 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 101mg | 4% | |
| Potassium 179mg | 5% | |
| Total Carbohydrate 13.9g | 4% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 10.2g | ||
| Protein 3.1g | 6% | |
Strawberry-Banana Tofu Pudding (Zwt II - Asia)
By: twissis
Jun 17, 2006
This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for dessert? Well, you've never had a treat like this!" I don't know how a recipe could be any easier than this, but plan ahead as this needs to chill overnight. The 5 min prep time of course doesn't include the chilling time. 
SERVES 6 , 6 5 oz servings
Ingredients
- 1 1/2 cups firm tofu (cubed)
- 1 1/2 cups strawberries (sliced)
- 1 banana (sliced)
- 1 teaspoon vanilla
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 2 tablespoons honey
Directions
1
In a blender, combine all ingredients & blend till smooth & creamy.2
Pour into individual serving dishes or pudding glasses & chill overnight.
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Browse similar recipes by category
- Course > Desserts > Puddings & Mousses
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Fruit
- Cuisine > Asian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Occasion > Taste/Mood > Sweet
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Redsie
On Jul 16, 2007
Sorry twissis - I'd rather not put any rating as I had problems making this pudding. My bananas weren't very ripe and my Magic Bullet died on me as I was making the pudding. I will try again soon - once I get a new Magic Bullet or a new blender... So sorry!
From: ladybug810
On Apr 15, 2007
Delicious! I forgot the salt and honey, and added some Splenda. Truly a scrumptious dessert that is SO easy to make!
From: White Rose Child
On Oct 8, 2007
Quite tasty! I used the tofu that comes in a tub (Nasoya) which is somewhere between firm and silken. My strawberries had been frozen. Also reduced the sweetener, using just 2 tsp each of agave nectar and maple syrup- couldn't resist adding a little maple-ness! My family all loved it as part of our Thanksgiving dessert. Thanks!
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