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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (360g) Recipe makes 1 servings The following items or measurements are not included below: vanilla-flavored soymilk |
||
| Calories 244 | ||
| Calories from Fat 9 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 1010mg | 28% | |
| Total Carbohydrate 62.2g | 20% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 33.9g | ||
| Protein 3.3g | 6% | |
Strawberry-Banana Smoothie
SERVES 1 , 1 Smoothie
Ingredients
- 9 fresh strawberries, washed
- 2 whole bananas (not frozen)
- 1 1/2 cups vanilla-flavored soymilk
- 1 tablespoon peanut butter (optional)
Directions
1
Everything in blender until target thickness is aquired.(My opinion, the thicker, the better!).
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Sydney Mike
On Sep 22, 2008
Had to include the peanut butter in this, just to see what it would taste like, & I gotta say, THIS SMOOTHIE WAS VERY NICE! I will admit, though, that I used large frozen strawberries this time around, as well as a very rounded measure of PB! Thanks for posting! [Tagged, made & reviewed for one of my adoptees in the current Pick-A-Chef]
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